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4.9 / 5

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🏃💨

🧘🏼‍♀️🪷

😴☁️

Single pack (30 MUUM)

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Try it out and feel the difference

Monthly subscription

SAVE 17%

In stock - Available for immediate delivery

Free Express Shipping in Switzerland 🇨🇭

France 🇫🇷 Belgium 🇧🇪

2-3 working days to arrive

We want you to see for yourself how effective MUUM is. That's why you can try MUUM without any risk. Either you breathe easier, or you get your money back!

We offer a 100-DAY RISK FREE refund policy, no questions asked.

Studies show mouth breathing causes shallow, rapid breaths, triggering your body’s "fight or flight" response, which raises heart rate, blood pressure, and stress levels.

The nose is designed to filter, humidify, and regulate airflow, making oxygen absorption more efficient. Mouth breathing bypasses this, leading to lower oxygen levels in your blood and less energy for your cells.

Over time, this can lead to anxiety, fatigue, and heart problems. Nasal breathing, on the other hand, increases oxygen intake, reduces stress, improves sleep quality, and boosts energy.

The MUUM strips' arch mechanism expands the nostrils. This allows more oxygen to be absorbed. Increased oxygen intake can improve sleep, sports performance and concentration.

  • Better Workouts

  • Sharp Focus

  • Calm Heart

  • Clear Airways

  • Peak Productivity

We've crafted MUUM Breathing Strips with the latest technology to be sweat-resistant and comfortable. As a result, our product provides the performance of a nasal strip with a stylish, modern look - so you'll be able to wear it in any situation.

How long does shipping take?

In Switzerland, it takes 2 to 3 days to receive your MUUM; abroad, it usually takes 3 to 4 days.

Who can benefit from MUUM strips?

MUUM nasal strips are designed for endurance athletes and anyone looking for better oxygen circulation to improve performance, relax more deeply and sleep better. Ideal for those seeking to optimize their breathing and general well-being.

What's Inside Each MUUM Pack?

Each pack contains 30 high-quality strips, all carefully designed to make every use a positive addition to your routine.

What's the Typical Duration of MUUM's strips?

It depends on your use. If you use your MUUMs for intense training, count 2 to 4 hours, but if you use them for activities that are not sweat-related, count 8 hours.

Minimum 2 months, very easy to cancel anytime after.

Please notify us 48 hours before your next order to cancel at edouard@muumstrips.com

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50+ Verified 5 Star Reviews

''I use MUUM to sleep better because I can now breathe properly even with a cold, or nasal congestion, but I also use MUUM for my sports sessions. Florian and Edouard looked after me directly, they're super authentic, friendly and that definitely made the shopping experience so much better''.

Gaspard.K — Lausanne, Switzerland

How Does MUUM Work?

(I Let Florian, co-founder of MUUM, tell you all about it.)

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Eco-Conscious

palette

Designed for Athletes

wind

Elevate your Breathe

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Allergen Tested Free

Daytime Effects

Help sharpen your focus and boost your endurance while your are up and at 'em.

Boost Oxygen Absorption

Science shows nasal strips can potentially increase between 10% - 30% your air absorption capacity.

Maximize Recovery

More oxygen equals better recovery. Specially during high intensive activities.

Lower Heart Rate

With MUUM, optimized breathing naturally lowers your heart rate, allowing you to perform longer while staying in control of your effort.

Optimize Performance

Breathe better. Sleep better. Perform better. It's not magic, it's MUUM.

Night Effects

Support your nervous system and sleep cycle so you can fully recharge and be ready for the day.

Reduce Snoring

Nasal breathing has shown to reduce snoring.

Improve Oral Health

Oral higiene is vastly influenced by mouth breathing. Nasal breathing eliminates stinky morning breaths.

Rest And Recharge

A restful night can be the difference between an joyful energetic day and a bad day.

Increase Energy Levels

More oxygen, more energy, more presence.

Get MUUM.

Thibaut Baronian -

UTMB 2024

At the heart of the legendary UTMB 2024, Thibaut Baronian, one of the most successful and respected athletes in ultra-trail and French champion, trusts MUUM to maximize his breathing and endurance.

Join Thibaut now.

Try MUUM

The MUUM Difference

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MUUM gently open your nasal passages, making it easier to breathe smoothly—whether you're exercising, relaxing, or sleeping.

With improved breathing, your stamina gets a natural boost. MUUM ensures that your breathing remains steady and unrestricted, helping you maintain peak performance throughout your entire workout session.

Staying active and balanced takes both body and mind. MUUM support better oxygen flow, helping you stay focused, clear-headed, and comfortable—whether you’re powering through the day or unwinding at night.

Tailored for athletes, MUUM nasal strips are easy to apply and stay secure throughout your workout.

MUUM offers a drug-free solution to enhance your breathing and performance naturally. No side effects, just pure, effective support to help you breathe better.

Feeling tired halfway through your day or evening routine? MUUM strips helps improve oxygen flow, reducing early fatigue and helping you keep your energy steady, so you can go further, whether you’re staying active or simply unwinding.

Made with hypoallergenic materials, MUUM provides a secure and comfortable fit without irritating your skin, even during the most intense activities.

Whether you're preparing for a marathon, a cycling race, or just looking to improve your daily endurance, MUUM is your partner in achieving peak athletic performance. MUUM nasal strips are designed to support you in every stride, pedal, and heartbeat.

Testimonials

What MUUMers Say

Baptiste

@baptiste_rdg

''As soon as I started using MUUM, I knew I had found something very special. Its daily impact on my life is clear: I perform better and sleep better thanks to better nasal breathing.''

Verified Customer

Razi

@razi.mrd

''I was skeptical at first, but MUUM has truly enhanced my runs. A must-try!''

Verified Customer

Joshua

@joshua.wsl

''These strips are a game-changer for my yoga practice. I can breathe fully and comfortably.''

Verified Customer

Ben

@christinatbenjamin

"MUUM strips are comfortable and stay in place, even during intense workouts. Great for athletes. I also use them during my meditation sessions since it helps me to focus even more."

Verified Customer

"Breathing is the foundation of life, and yet it's something we often take for granted. I wanted to create a product that would help athletes tap into the full potential of their breathing, so they can push their limits and achieve greatness," says Edouard.

— Our Story 🇨🇭

Read more

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Appuyé par la science

Dr Patrick McKeown , éminent spécialiste de la respiration et auteur de « The Oxygen Advantage » :

« La respiration nasale pendant l'exercice augmente la quantité d'oxygène qui parvient à vos muscles qui travaillent, ce qui augmente votre endurance et vous permet de maintenir l'exercice plus longtemps. »

Obtenez MUUM

The MUUM Community

Every breath tells a story

Benito

Piste

Né au Mexique, Benito adore s'attaquer aux sentiers les plus difficiles, où chaque respiration alimente sa connexion avec la nature. En tant que triathlète et compétiteur Ironman, il s'efforce de repousser ses limites. Qu'il s'agisse de courir sur des sentiers accidentés ou de relever les défis d'un Ironman, MUUM l'aide à respirer facilement et à rester concentré, une foulée à la fois.

Raph

Vélo

Raphaël adore faire du vélo, qu'il participe à une course d'ultra-distance ou qu'il repousse ses limites dans le cadre d'un projet personnel. Avec MUUM, il est prêt à relever tous les défis que les routes suisses et les ascensions éreintantes des Alpes lui lancent, repoussant ses limites à chaque sortie.

Luca

Homme de fer

Luca ne court pas des marathons uniquement pour le plaisir, il participe à des Ironmans parce que 42 kilomètres de course ne sont pas suffisants. Qu'il nage, fasse du vélo ou coure, Luca est toujours à la recherche du prochain grand défi. Avec MUUM à ses côtés, il garde le contrôle de sa respiration, ce qui lui permet de rester concentré et peut-être même de profiter un peu de la folie.

Sam

En cours d'exécution

Sam n'est pas un simple coureur occasionnel, c'est un aventurier polyvalent. Après avoir remporté l'Ironman de Thoune 2024, il s'est attaqué au GR 20, l'un des sentiers de randonnée les plus difficiles d'Europe. Il adore partager son équipement de prédilection, ses conseils de course et ses histoires personnelles pour inspirer les autres à repousser leurs limites, tout comme il le fait avec MUUM à ses côtés

Nadia

Yoga

Nadia aime le plein air, qu'elle parte en randonnée dans les paysages luxuriants du Danemark ou qu'elle trouve la paix dans un coin tranquille de la nature. Elle utilise MUUM pendant ses méditations pour garder sa respiration régulière, ce qui fait que chaque respiration semble sans effort et en phase avec le monde qui l'entoure.

Guillaume

Golf

Guillaume est un passionné de golf, il travaille sans cesse son swing et apprécie le calme du parcours. Avec MUUM, sa respiration reste régulière, ce qui lui permet de se sentir concentré et détendu. C'est le petit coup de pouce qui rend son jeu encore meilleur.

Obtenez MUUM

Jayke

Boxe

Jayke est un boxeur et un entraîneur qui attache de l'importance aux principes de base : concentration, discipline et calme sous pression. Pour lui, MUUM n'est pas un gadget ; c'est un simple outil qui lui permet de garder une respiration régulière et un esprit clair.

MONDE MUUM

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