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4.9 / 5

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🏃💨

🧘🏼‍♀️🪷

😴☁️

Single pack (30 MUUM)

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Try it out and feel the difference

Monthly subscription

SAVE 17%

Try MUUM now

CHF 29.90

In stock - Available for immediate delivery

Free Express Shipping in Switzerland 🇨🇭

France 🇫🇷 Belgium 🇧🇪

2-3 working days to arrive

We want you to see for yourself how effective MUUM is. That's why you can try MUUM without any risk. Either you breathe easier, or you get your money back!

We offer a 100-DAY RISK FREE refund policy, no questions asked.

Studies show mouth breathing causes shallow, rapid breaths, triggering your body’s "fight or flight" response, which raises heart rate, blood pressure, and stress levels.

The nose is designed to filter, humidify, and regulate airflow, making oxygen absorption more efficient. Mouth breathing bypasses this, leading to lower oxygen levels in your blood and less energy for your cells.

Over time, this can lead to anxiety, fatigue, and heart problems. Nasal breathing, on the other hand, increases oxygen intake, reduces stress, improves sleep quality, and boosts energy.

The MUUM strips' arch mechanism expands the nostrils. This allows more oxygen to be absorbed. Increased oxygen intake can improve sleep, sports performance and concentration.

  • Better Workouts

  • Sharp Focus

  • Calm Heart

  • Clear Airways

  • Peak Productivity

We've crafted MUUM Breathing Strips with the latest technology to be sweat-resistant and comfortable. As a result, our product provides the performance of a nasal strip with a stylish, modern look - so you'll be able to wear it in any situation.

How long does shipping take?

In Switzerland, it takes 2 to 3 days to receive your MUUM; abroad, it usually takes 3 to 4 days.

Who can benefit from MUUM strips?

MUUM nasal strips are designed for endurance athletes and anyone looking for better oxygen circulation to improve performance, relax more deeply and sleep better. Ideal for those seeking to optimize their breathing and general well-being.

What's Inside Each MUUM Pack?

Each pack contains 30 high-quality strips, all carefully designed to make every use a positive addition to your routine.

What's the Typical Duration of MUUM's strips?

It depends on your use. If you use your MUUMs for intense training, count 2 to 4 hours, but if you use them for activities that are not sweat-related, count 8 hours.

Minimum 2 months, very easy to cancel anytime after.

Please notify us 48 hours before your next order to cancel at edouard@muumstrips.com

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50+ Verified 5 Star Reviews

''I use MUUM to sleep better because I can now breathe properly even with a cold, or nasal congestion, but I also use MUUM for my sports sessions. Florian and Edouard looked after me directly, they're super authentic, friendly and that definitely made the shopping experience so much better''.

Gaspard.K — Lausanne, Switzerland

How Does MUUM Work?

(I Let Florian, co-founder of MUUM, tell you all about it.)

plant

Eco-Conscious

palette

Designed for Athletes

wind

Elevate your Breathe

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Allergen Tested Free

Daytime Effects

Help sharpen your focus and boost your endurance while your are up and at 'em.

Boost Oxygen Absorption

Science shows nasal strips can potentially increase between 10% - 30% your air absorption capacity.

Maximize Recovery

More oxygen equals better recovery. Specially during high intensive activities.

Lower Heart Rate

With MUUM, optimized breathing naturally lowers your heart rate, allowing you to perform longer while staying in control of your effort.

Optimize Performance

Breathe better. Sleep better. Perform better. It's not magic, it's MUUM.

Night Effects

Support your nervous system and sleep cycle so you can fully recharge and be ready for the day.

Reduce Snoring

Nasal breathing has shown to reduce snoring.

Improve Oral Health

Oral higiene is vastly influenced by mouth breathing. Nasal breathing eliminates stinky morning breaths.

Rest And Recharge

A restful night can be the difference between an joyful energetic day and a bad day.

Increase Energy Levels

More oxygen, more energy, more presence.

Get MUUM.

Thibaut Baronian -

UTMB 2024

At the heart of the legendary UTMB 2024, Thibaut Baronian, one of the most successful and respected athletes in ultra-trail and French champion, trusts MUUM to maximize his breathing and endurance.

Join Thibaut now.

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The MUUM Difference

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MUUM gently open your nasal passages, making it easier to breathe smoothly—whether you're exercising, relaxing, or sleeping.

With improved breathing, your stamina gets a natural boost. MUUM ensures that your breathing remains steady and unrestricted, helping you maintain peak performance throughout your entire workout session.

Staying active and balanced takes both body and mind. MUUM support better oxygen flow, helping you stay focused, clear-headed, and comfortable—whether you’re powering through the day or unwinding at night.

Tailored for athletes, MUUM nasal strips are easy to apply and stay secure throughout your workout.

MUUM offers a drug-free solution to enhance your breathing and performance naturally. No side effects, just pure, effective support to help you breathe better.

Feeling tired halfway through your day or evening routine? MUUM strips helps improve oxygen flow, reducing early fatigue and helping you keep your energy steady, so you can go further, whether you’re staying active or simply unwinding.

Made with hypoallergenic materials, MUUM provides a secure and comfortable fit without irritating your skin, even during the most intense activities.

Whether you're preparing for a marathon, a cycling race, or just looking to improve your daily endurance, MUUM is your partner in achieving peak athletic performance. MUUM nasal strips are designed to support you in every stride, pedal, and heartbeat.

Testimonials

What MUUMers Say

Baptiste

@baptiste_rdg

''As soon as I started using MUUM, I knew I had found something very special. Its daily impact on my life is clear: I perform better and sleep better thanks to better nasal breathing.''

Verified Customer

Razi

@razi.mrd

''I was skeptical at first, but MUUM has truly enhanced my runs. A must-try!''

Verified Customer

Joshua

@joshua.wsl

''These strips are a game-changer for my yoga practice. I can breathe fully and comfortably.''

Verified Customer

Ben

@christinatbenjamin

"MUUM strips are comfortable and stay in place, even during intense workouts. Great for athletes. I also use them during my meditation sessions since it helps me to focus even more."

Verified Customer

"Breathing is the foundation of life, and yet it's something we often take for granted. I wanted to create a product that would help athletes tap into the full potential of their breathing, so they can push their limits and achieve greatness," says Edouard.

— Our Story 🇨🇭

Read more

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Backed by Science

Dr. Patrick McKeown, a leading expert on breathing and the author of "The Oxygen Advantage":

"Nasal breathing during exercise enhances the amount of oxygen getting to your working muscles, which increases your endurance and allows you to sustain exercise for longer."

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The MUUM Community

Every breath tells a story

Benito

Trail

Born in Mexico, Benito loves taking on the toughest trails, where every breath fuels his connection to the outdoors. As a triathlete and Ironman competitor, he thrives on pushing his limits. Whether he's running rugged trails or tackling the demands of an Ironman, MUUM helps him breathe easy and stay focused.

Raph

Cycling

Raph loves riding his bike, whether he's racing in an ultra-distance event or pushing his limits on a personal project. With MUUM, he’s locked in and ready to tackle whatever challenges the Swiss roads and the grueling climbs in the Alps throw his way, pushing his boundaries with every ride.

Luca

Iron-man

Luca’s the guy who doesn’t just run marathons for fun—he does Ironmans because 42 kilometers of running just isn’t enough punishment. Whether he’s swimming, biking, or running, Luca’s always chasing that next big challenge. With MUUM in his corner, he keeps his breathing on track, so he can stay focused and maybe even enjoy a little of the madness.

Sam

Running

Sam isn’t just your casual runner; he’s an all-around adventurer. After crushing the Ironman Thun 2024, he took on the GR 20, one of Europe’s toughest hiking trails. He loves sharing his go-to gear, race tips, and personal stories to inspire others to push their limits, just like he does with MUUM by his side

Nadia

Yoga

Nadia is all about the outdoors—whether she’s hiking through Denmark’s lush landscapes or finding peace in a quiet corner of nature. She uses MUUM during her meditations to keep her breathing steady, making every breath feel effortless and in sync with the world around her.

Guillaume

Golf

Guillaume loves golf—always working on his swing and enjoying the calm of the course. With MUUM, his breathing stays steady, helping him feel focused and relaxed. It’s the little boost that makes his game even better.

Get MUUM

Jayke

Boxing

Jayke is a boxer and coach who values the basics—focus, discipline, and staying calm under pressure. For him, MUUM isn’t a gimmick; it’s a simple tool that keeps his breathing steady and his mind clear.

MUUM WORLD

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